Exercise Classes for Seniors
All levels of fitness are welcome and you may exercise at a pace that is comfortable for you. We do not pressure any participant to progress to a level that is not appropriate for their well being.
What is Silver Sneakers?
SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It sponsors activities and social events designed to keep seniors healthy while encouraging social interaction.
“It is the premier fitness program provided at no cost by more than 60 health plans nationwide. Millions of members. Thousands of gyms. Classes designed for all abilities. And our community is active, welcoming and fun.” www.silversneakers.com
Need to check your eligibility? Click HERE
And don’t worry, if you’re not eligible you can still take the Silver Sneaker classes!
Contact us to discuss membership options!